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My Lame Excuses
First Date..
The heading picture is of Nate and I on our first date. This was back in the day where we had all the hours we wanted to spend at the gym and to play sports. Yes, you grow up and life changes. But I am just dying to fit into those jeans agian! You can't see the jeans in the pic. I still have them and am bound and determined to squeeze into them one day.
Facts found online
That is where the secret to weight loss lies, in your lifestyle. Naturally everyone has their own story and one size certainly does not fit all. If your weight gain was a result of a temporary lifestyle change like injury, pregnancy or illness you should be able to regain your balance provided you can return to your normal eating and exercise routines. On the other hand if you have been struggling with your weight for a long time then you need to look at your lifestyle.
Most people want a quick, easy solution for weight loss. While “going on a diet” can work in the short term, the real secret to weight loss and maintenance can be found in your motivation and mind set.
8 Facts about Obesity:
1. You are defined as obese if you are 20% above normal body weight due to fat.
2. You may not look obese but if you fall in this category you run the health risks.
3. Your genes may explain some of your excess weight but not all.
4. There is a healthy weight range for everyone, find out what yours is.
5. Your basic body shape is inherited; but your lifestyle determines your health.
6. Even small amounts of weight loss result in big health improvements.
7. The only way to attain a healthy weight is to find a plan and stick to it for life.
8. You must develop your own plan that is flexible and keeps you happy.
Most people want a quick, easy solution for weight loss. While “going on a diet” can work in the short term, the real secret to weight loss and maintenance can be found in your motivation and mind set.
8 Facts about Obesity:
1. You are defined as obese if you are 20% above normal body weight due to fat.
2. You may not look obese but if you fall in this category you run the health risks.
3. Your genes may explain some of your excess weight but not all.
4. There is a healthy weight range for everyone, find out what yours is.
5. Your basic body shape is inherited; but your lifestyle determines your health.
6. Even small amounts of weight loss result in big health improvements.
7. The only way to attain a healthy weight is to find a plan and stick to it for life.
8. You must develop your own plan that is flexible and keeps you happy.